Juicing and Dental Health
Juicing is not a trend that is going away anytime soon as it’s seen more as just a part of being healthy rather then a thing. With results like glowing skin, more energy, a clearer mind and gut, who could refuse!
More benefits include
- Supported brain health
- Healthy immune system
- Detoxifier
- Better absorption of nutrients
- Aid digestion
- Promotion of healthy eating habits
- Weight loss
The health benefits seem endless!
Does juicing have any downside, with so many benefits it’s seems impossible. At Chinook Mall Family Dental Clinic we promote and encourage a healthy lifestyle to all our patients. We feel knowledge is one of the best ways to do that. And of course, we don’t want the integrity of your teeth compromised in any way.
Juicing and Your Teeth
One of the worries of fresh juices is the acidic nature of the juices.
We all know the damage that acid can have on the teeth and gums, which is why dentists recommend limiting the consumption of soda’s, sport drinks and juices.
Fresh juices may contain some acid content but contain farless the amount commercial juices do, making juicing a much better option.
The key to lowering the acidity in your juice is to make sure you are using the same or more vegetables as you are fruit. The more greens you add to your juice and the less acidic fruit such as citrus will help prevent dental damage. In fact, greens are highly beneficial to your tooth health due to the incredible amount of vitamins and minerals they contain. Leafy greens only strengthen teeth so make sure they make up the bulk of your juices!
How to Protect Your Teeth From Juicing Damage
- Brush your teeth before you juice, not directly after
- Use and straw
- Pay attention to ingredients
- Rinse with water afterward
- Oil pulling
One of the best tips we can give you, is to visit your dentist on a regular basis and inform us of your lifestyle and eating habits. The more we know about you the better we can support and help maintain your mouth and teeth. Contact us today to book your appointment.
