How to Overcome Dental Anxiety «
Chinook Mall Family Dental Calgary Dental Anxiety

How to Overcome Dental Anxiety

For many people, the thought of going to the dentist can be quite intimidating, and it’s no surprise that dental anxiety affects a large percentage of the population. However, it’s important to recognize that regular dental check-ups are crucial to maintaining good oral health, and avoiding them can lead to more serious dental problems down the line. This is where the experts at Chinook Mall Family Dental Clinic come in! We understand dental anxiety and have created some helpful tips to make your next visit to your Calgary dentist as stress-free as possible.


Try Some Relaxation Techniques

Relaxation techniques have been proven to be effective in reducing dental anxiety. Deep breathing, meditation, and visualization techniques are all methods that can be used to calm nerves and reduce anxiety levels. These techniques can help make your dental visit more comfortable and manageable. If you suffer from dental anxiety, it is important to find a relaxation technique that works best for you and to incorporate it into your daily routine leading up to your appointment.

Bring a Friend or Family Member with You on Your Next Dental Visit

Having someone you trust with you during your dental visit can provide emotional support and help you feel more comfortable. Your companion can offer reassurance, distract you from your anxiety, and be a calming presence in the room. Prior to your appointment, you can also ask your loved on for their recommendations, they can refer you to a Calgary dental clinic they feel comfortable in or had a good experience in! Additionally, having a friend or family member with you can help you communicate with your dentist. They can help you explain your concerns or ask any questions you may have, which can be especially helpful if you are feeling too anxious to speak.


Talk to Your Calgary Dentist

It’s important to be open and honest with your dentist about your anxiety. Let them know that you’re feeling nervous or scared, and explain the reasons why. This will help them understand your concerns and provide appropriate care. You can tell them about your triggers and what causes the anxiety. During your visit, you can also ask questions and develop coping strategies. Dentists are trained to work with anxious patients and can provide care in a supportive environment. Together, you can create a plan to address your concerns and receive necessary dental care!


Bring Something to Distract You

Bringing something to distract you during dental visits can be a helpful strategy to manage anxiety. Some patients find that listening to music, a podcast, or an audiobook can help to take their mind off the procedure. Others may prefer to bring a stress ball or fidget toy to hold onto during the appointment. However, it is important to check with the dentist first to ensure that the distraction does not interfere with the procedure or compromise your safety.


Talk to Your Calgary Dentist

At Chinook Mall Family Dental Clinic, we believe that dental visits should be stress-free. That’s why we offer sedation dentistry to help ease any fear or discomfort you may have. With our sedation method, you can relax and reach a near sleep-like state during the procedure, and many of our patients report feeling good about having dental work done afterwards. Our sedation method is painless and easy, as it involves taking an oral pill. You can rest easy knowing that our team ensures sedation dentistry is safe and effective, so you can rest easy when you visit our Calgary dental clinic.


Dental anxiety is a common fear that should not prevent you from receiving the dental care you need. By utilizing the tips provided by our Calgary dental experts at Chinook Mall Family Dental Clinic, you can ease your fears and make your next visit to your Calgary dentist a breeze! To learn more about easing dental anxiety, talk to one of our dental professionals. Call us at 403.252.7711 or schedule an appointment online. We will be with you through every step of the way and help alleviate any fears you might have!

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