Simple Tips From Your Acadia Dentist to Easily Maintain Good Oral Health
There are many ways to maintain a healthy smile that will last you a lifetime including a sealant can be applied to your teeth by a dentist to help protect enamel and keep teeth looking their best. If you are looking for a simpler way to care for your oral health then talk to your Acadia dentist about improving the smiling faces we share with the world.
1. Always brush your teeth before bedtime, and after every meal if at all possible however if you brush your teeth at least two times a day you will remove surface plaque before it hardens into calculus. Remember to brushing below the gum line as well as directly on the teeth and while you’re at it, brush your tongue as well as your teeth to help eliminate mouth-borne bacteria.
2 Using a toothpaste with fluoride helps to prevent decay. If you don’t have toothpaste, baking soda and water will work just as effectively.
3 A soft or medium head toothbrush is better than hard bristles that can be too tough on teeth and cause irritation of the enamel. Regardless of your choice, you can ensure you are using a toothbrush that is working at is peak performance by changing it every 3 to 6 months. This replacement time depends on which type of brush you use.
4 Flossing your teeth after brushing every day will remove plaque from in between your teeth that a toothbrush can’t reach. Dental floss with mint flavouring will also promote good breath.
5 If you can’t brush your teeth, chewing sugarless gum after meals can substitute brushing and help remove food particles from between the teeth. A mouth rinse will also provide extra help in controlling plaque.
6 Good nutrition will help you maintain good dental health so avoid eating too much sugar and sweetened drinks. Nuts, dairy foods and meats can help strengthen enamel because of the calcium and vitamins they provide and fresh fruits like apples can help remove loose foods and clean the surface of your teeth.
7 Visit your dentist for routine dental cleanings and examinations to ensure your teeth and gums stay healthy. Getting regular teeth cleanings and checkups at the dentist every six months is recommended. If you have a toothache, be sure to see your dentist immediately to avoid potential infection or abscess tooth.
8 There are many reasons to avoid chewing tobacco or smoking including healthy gums and teeth for life.
All of these tips will lead to a health mouth and reduce cavities, stained teeth, and bad breath. But when you need to visit your Acadia dentist then always communicate any changes in tooth sensitivity with your dentist to avoid potential problems.
